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Both promotes and preserve healthy immune system. We can use both to enhance immunity against tumors, cancers and viral infections including swine flu. Eating raw garlic in the morning is a good way to fight swine flu symptoms. Take 2 or 3 cloves of garlic and eat them in the morning empty stomach with lukewarm water. Giloy in medical science is known as Tinospora cordifolia. It is one of the most effective home remedies for the swine flu cure.
A strong immune system is directly dependent on good digestion. Negative emotions like stress, anger, anxiety also cause the digestion and immune system to become weaker—making the body more prone to fever, cough, and cold. It can also reduce sore throat and nasal congestion.
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And the worst part is that most people are becoming resistance to the strong drugs used for swine flu treatment. In such a scenario, people turn to home remedies. Add black pepper and sendha , rock or black salt, or Misri according to taste. Last but not least, it is highly recommended for you to increase your fluid intake each time you are suffering from the cold or flu. This will help in relieving the symptoms of an upper respiratory tract infection. In addition, it will also help lower your body temperature, thus putting a fever under control which is a common symptom.
With practice, it also improves respiratory function by reducing the respiratory rate by 15% and increases lung capacity. Herbal preparations that can increase the immunity are holy basil, ashwagandha, amla or gooseberry, amruth, or tinospora cordifolia. Consult an Ayurvedic physician to take the right dosage and combination suitable for your body. The following precautions can help you to avoid swine flu. Swine flu symptoms and signs are similar to seasonal flu. I was staying away from my family and studying in Pune where I caught swine flu, my family was worried but my friends here suggested taking treatment of Dr. Ritu Bharadwaj.
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We tried our best to provide knowledge about swine flu and natural remedies for swine flu. But in case your health situation becomes serious due to the flu we suggest you visit the doctor. If you are not allergic to milk, take one glass of water with one teaspoon of turmeric before going to bed. Take this remedy once a day until you get relief from swine flu. In the year 2011 scientists found one more influenza type A known as H3N2v. Swine Flu is a contagious disease and a person could get this by inhaling or ingestion from an infected person sneezing or coughing.
Ayurvedic texts mention that the imbalance, and eventually the ailment, manifests primarily due to mismanagement of Ahar and Vihar . If you have any sign of flu especially high fever, persistent cough, muscle pain and headache, consult your doctor immediately. The inhibition of viral neuraminidase blocks SIALIC ACID cleavage and prevents multiplication of viruses on host cells.
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Especially before bedtime, having a bowl of soup can help you get a good night’s sleep. But flu viruses can develop resistance to these drugs. Echinacea extracts are rich in compounds that support immunity with strong antiviral properties. It is also known to shorten the duration of a flu infection.
Leaves of the olive herb are rich in polyphenols and flavonoids which help you fight the symptoms of swine flu like nausea, chills, fever and headaches effectively. Give your body the extracts of this herb regularly to keep swine flu at bay. Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) everyday in the morning.
It is also helpful in reducing chest congestion. It can also prevent secondary infections in almost all types of influenza infections. Eating 5 to 10 washed leaves of Basil plant can help you improving immunity and preventing viral infections. A few studies confirmed the efficacy of Tulsi extract EUGENOL against H1N1. Sitopaladi Churna, an ayurvedic formulation, also contains three these spices, which has immuno-modulatory effects.
Are the rising swine flu casualties giving you jitters? Not sure how you can avoid falling prey to the growing epidemic? First and foremost, there is absolutely no need to panic.
Since freshAmla is not yet available in the market , it is not a bad idea to buy packaged Amla juice which is commonly available nowadays. Stay at home and take a rest if you have swine flu symptoms. Attend the preventive campaigns and read books regarding the prevention of the swine flu so as to keep your family safe and healthy. Do not touch your eyes, mouth or other parts of the face.
Swine flu killed more than 150,000 people and 575, 000 people were found with this flu in 2009 around the world. Swine flu originated from pigs and it is also known as pig influenza. This wonder drug treats a host of ailments, including infections, digestive problems and high blood pressure. The allicin, which is the active ingredient, in garlic offers a broad spectrum of protection against pathogenic bacteria, viruses and parasites. Something as easy and delightful as consuming soup is usually enough to provide you with relief from the cold or flu. This helps increase your fluid intake, which is important to break down thick mucus, thus putting an end to nasal congestion.
So your body will be going through some serious loss of water. Therefore, you must drink lots of water and keep yourself hydrated and flush out all the toxins from the body. Since fresh Amla is not yet available in the market , it is not a bad idea to buy packaged Amla juice which is commonly available nowadays. You may also opt for fresh fruit juices that are rich in vitamin C.
Though you may have a nasal blockage, you can still practice pranayama techniques like Kapalbhati, Bhastrika, and Suryabhedi that can clear the nasal tract. If cold is accompanied with fever then do not practice these techniques. Instead, with permission from your Ayurvedic physician, do a few rounds of simple deep breathing exercises.
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It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken everyday, but only once each season, or once a month. Some of the best home remedies for the cold and flu are from the world of Ayurveda, an ancient form of healing developed in India thousands of years in the past. Use caution when giving aspirin to children or teenagers.
